Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 1.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, whole, separable lean and fat, cooked, braised.
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.
Water
|
58.27 g
|
58.27%
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Energy (calorie)
|
239 kcal
|
|
Energy (joule)
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1000 kJ
|
|
Protein
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27.23 g
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27.23%
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Total lipid (fat)
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13.62 g
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13.62%
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Ash
|
1.35 g
|
1.35%
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Carbohydrate, by difference
|
0 g
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|
Fiber, total dietary
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0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
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Iron, Fe
|
1.07 mg
|
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Magnesium, Mg
|
19 mg
|
0.02%
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Phosphorus, P
|
181 mg
|
0.18%
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Potassium, K
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374 mg
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0.37%
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Sodium, Na
|
48 mg
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0.05%
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Zinc, Zn
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2.38 mg
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Copper, Cu
|
0.077 mg
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Manganese, Mn
|
0.012 mg
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Selenium, Se
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45.3 µg
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Vitamin C, total ascorbic acid
|
0.6 mg
|
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Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised